stress – Ammiesdiaries

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Embracing Reality: Expectations Always Hurt – A Must-Read for Navigating Mental Health

Amna taskeen
August 6, 2024

"Embracing Reality: Expectations Always Hurt" is a guide for navigating mental health by focusing on the impact of expectations. The…

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The Ripple Effect: How Mental Health Impacts Our Social Circles

Amna taskeen
August 6, 2024

**How Mental Health Impacts Our Social Circles** Mental health issues affect not just the individual but also their social circle,…

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Mental stability

Amna taskeen
August 5, 2024

**Summary: Understanding Mental Stability** Mental stability is about maintaining emotional and psychological equilibrium, allowing you to handle stress, maintain balance,…

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Understanding Depression: A Comprehensive Guide

Amna taskeen
August 3, 2024

**Understanding Depression: A Brief Overview** Depression is a serious mental health condition marked by persistent sadness, loss of interest, and…

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UNDERSTANDING STRESS

Amna taskeen
July 27, 2024

Stress is a part of life, but recognizing how it can be induced helps in managing it more effectively. Key…